Breathe Like You Mean It: Relaxation for Busy Adults

 A six week class introducing a variety of breathing and massage

techniques for a more relaxed and focused you!   Star Craven, NCBMT, LMT

Week 1: Breathe to Relax

Learn to recognize and achieve full breath getting a powerhouse of energy and relaxation to your body. Using the techniques of positioning and leverage, practice simple massage basics.

Week 2: Breath in Motion

Building on the full breathe and massage basics, learn techniques for relation and massage even in the midst of a cubical kingdom, at your desk, or any work setting.

Week 3: Bone Breathing 

Get your bones breathing, learn to add visualization to the full breath for deeper relaxation, and tend to tension in your face and head with pressure point massage.

Week 4: Stealth Relaxation

Learn to relax under pressure and undercover using stealth posture, breath, belly unwinding and massage techniques as well as props like tennis balls, rice, corn and socks.

Week 5: You, Unwound

This unwinding technique works wonders for relaxation and rejuvenation. Revive tired hands and arms building on previous and new massage techniques.

Week 6: Feet Retreat

Can you walk and breathe at the same time?  Learn how to walk and breathe for relaxation and learn some foot massage too!

Mixing bodywork styles and techniques I’ll share with you simple activities that restore your body’s natural balance for a healthy and vibrant lifestyle. It’s possible to have a new refreshed you everyday!

The cost is $50.00 which includes all six sessions. 
Registration Deadline: Oct 2, 2010.
The time will be 10am - 11am.
The dates will be: 10/9, 10/16, 10/23, 10/30, 11/06, 11/13