presents

STRESS MANAGEMENT with HERBS & ESSENTIAL OILS

Taught by Cheryl Hoard

WEDNESDAY, OCTOBER 17, 2007

7:00 – 9:00 pm

Fee: $20

Stress is a major contributing factor in health problems. Stress is a multifaceted problem. There are situations where tension and anxiety need to be reduced and other times when more focus and concentration is needed. Herbs and essential oils are useful for a wide variety of these needs. Simply boosting the immune system can help to reduce or prevent the damage typically caused by long-term stress.  Learn about numerous ways to utilize herbs and essential oils in your daily life to successfully reduce stress and prevent illness.

Managing stress is not just about relaxing more.

MANY FORMS & PREPARATIONS OF HERBS allow you to find what fits into your lifestyle the best: Dried Herbs, Teas, Liquid Extracts or Tinctures, Powdered Extracts, Capsules, Infused Oils,Essential Oils, Homeopathics.

RELAXING HERBS & ESSENTIAL OILS do not only help you sleep at night. They generally do not make you feel drowsy during the day. Daytime use can be very helpful for coping with a heavy schedule, emotional upsets, tension and anxiety.

FOCUS AND CONCENTRATION are what is needed sometimes and natural remedies offer many good solutions that are not caffeine and do not act like caffeine.

IMMUNE FUNCTION IS REDUCED AS A RESULT OF LONG-TERM STRESS. Herbs and essential oils that boost the immune system often have the added benefit of being good infection fighters. This reduces the likelihood of getting sick during cold, flu and allergy seasons.

PAIN REDUCTION is possible with natural methods and can greatly reduce the stress of long-term illness.

HERBS ARE NEVER THE TOTAL ANSWER but can be of greater benefit if you make your best effort to adjust aspects of your life that are causing you stress. It also makes sense that paying attention to what you eat, how much rest, relaxation and exercise you give yourself, and being mindful of your attitudes and mental outlook are vital to any natural health goals.

PLEASE CALL IN ADVANCE FOR A RESERVATION

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